Hypertension Reducing Juice Recipe

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💓 Hypertension-Reducing Juice

A refreshing, nutrient-packed drink to support healthy blood pressure.

🥕 Ingredients

• 1 medium beetroot
• ¼ cup water
• ¼ cup low-sodium carrot juice
• ½ cup low-sodium tomato juice
• ⅛ teaspoon ginger (freshly minced or dried)
• 1 oz (about 2 tbsp) lime juice
• Ice cubes (optional)

🧃 Instructions

1. Peel and chop the beetroot.
2. In a blender or mixing jug, combine the beetroot with water, carrot juice, tomato juice, and ginger.
3. Blend until smooth or mix well if using pre-juiced beetroot.
4. Stir in the lime juice.
5. Add ice cubes if desired.
6. Pour into a glass and serve immediately.

💡 Nutrition Note

Beetroot, rich in nitrates, may help relax blood vessels and improve blood flow. Ginger and tomato juice bring anti-inflammatory benefits, while lime adds a zesty vitamin C boost.